I’ve spoke of this many times before but feel the need to reiterate it now: depression isn’t always hiding under the covers, frowning or crying all the time. You may be sitting at work next to someone now who is fighting depression or you may pass someone on the street who offers you a smile, all the while fighting their own demons and wondering how they’ll make it through the day.
It’s not secret that I’ve had my own off-and-on battle with depression, I think it’s something I’ll always have to deal with. That’s partially why I haven’t written lately…I wasn’t really sure what to say. So many things have happened around me in the past 6 months that relate to mental health and suicide and I just couldn’t bring myself to write. Until now. I saw this video Chester Bennington’s wife posted on Facebook months after her husband died and I knew I had to share it. Maybe you’ve seen it, maybe you haven’t, but it’s a good reminder that depression doesn’t isn’t all tears and staying in bed, some people are better at hiding it than others. So use this as a reminder to hug your friends & family and always be open to lend a shoulder or a listening ear to someone who may need it.