This subject keeps popping up in my life this past week. First, with news that someone in my life was suffering with this issue and then again today when I heard the news of actress Hayden Panettiere seeking treatment for her postpartum depression. So, I felt inclined to educate myself and write about this.
As a woman who is not a parent, I will be the first to admit that I had minimal knowledge about this type of depression. While I understood it was real and affected many new moms out there, I didn’t know how broad the spectrum of this really was.
There are two issues many moms deal with after having a baby:
- The “baby blues”
- Postpartum depression
The “baby blues”
Being a blonde hair, blue-eyed female, people have approached me throughout my life talking about my bright “baby blues” (referring to my eyes). While this is being used in a semi-creepy but lighthearted way, the term which we’re about to discuss is very serious.
The “baby blues” are a mild form of depression and mood swings that occur post-baby; it’s been noted that up to 80% of new mothers experience this. Instead of celebrating their new baby, the mom may feel like crying. The “blues”, as they’re referred to, are spoken of as a part of becoming a new mom and are caused by hormonal changes after birth. These symptoms often occur shortly after giving birth and can last up to a few weeks.
I feel for anyone experiencing this. Not only is that individual expected to care for another human being now but they’re also faced with something that might make a simple task, like getting out of bed, difficult.
However, I have an issue with this term. “Baby blues”, to me, implies that this is not taken seriously; that this is just a hormonal issue that new moms experience post-birth. While this, in fact, may just be a stage in that woman’s life referring to it as the “blues” seems demeaning. It’s just as bad as telling anyone with a form of depression that they just have a case of the blues and will get over.
Postpartum depression can often look like the “baby blues” but is often more serious, according to some sources, and differentiating between the two may be difficult.
The symptoms make look the same between the “blues” and PPD but the main difference in the two is often the severity of the symptoms and the amount of time these symptoms last. Postpartum does not always arise initially after giving birth; it can take some women days or weeks to begin feeling these and can last months. If the symptoms have lasted longer than 2 weeks, it’s probably a good idea to get you, or your loved one, in to see a doctor.
- Mood swings
- Feeling overwhelmed
- Reduced concentration
- Appetite problems
- Trouble sleeping
In Panettiere’s appearance on “Live! With Kelly and Michael” she said:
It’s [Postpartum depression] something that needs to be talked about. Women need to know that they’re not alone, and that it does heal … There’s a lot of people out there that think that it’s not real, that it’s not true, that it’s something that’s made up in their minds, that ‘Oh, it’s hormones.’ They brush it off. It’s something that’s completely uncontrollable. It’s really painful and it’s really scary and women need a lot of support.
Moms have a special place in my heart. I applaud the women who choose to sacrifice their bodies and their lives to bring another human into this world. But it’s important for the rest of us to look out for these women, too.
I’m thankful for the people who are willing to open up and talk about their depression. This week, I was challenged to educate myself and I encourage you to do the same.